Monday, 21 May 2012

Meal planning - w/c 21st May

Well, low carb seems to be doing something. Lost 3.2kg last week.
Let's see what we can do this week..

Monday - hot smoked salmon salad (with salmon from John at DelishFish)
Tuesday - cauliflower cheese with bacon

Wednesday - roast pepper omlette (with a little inspiration from 2 greedy italians)

Thursday - Baked tomato with halloumi and black olives

Friday - ragu with salad

Saturday - scallops and black pudding with pea and mint puree

Sunday - chicken casserole (current favourite with the girls!!)

Monday, 14 May 2012

Meal planning - w/c 14th May

First week back after holidays and too much beer and cake have taken their toll.
We're back to as low as we can go on the carbs.....

Monday - smoked haddock omelet with spinach (we buy our fish direct from Delish Fish

Tuesday - baked tomatoes with feta and spinach

Wednesday - prawn caesar salad

Thursday - NORWAY DAY PARTY with prawns, salmon and lots of flag waving !
(Toots learned to walk in Norway when she was one on Norway Day and it's got very fond memories for all of us)

Friday - chilli con carne with guacamole and soured cream

Saturday - pan fried plaice with brown shrimp butter

Sunday - chicken casserole one pot